RELATED: We found the best smoothie recipes for weight loss.Īnother reason you may be looking for sugar-free protein powder is because you don't like the taste of non-nutritive sweeteners like stevia, monk fruit extract, artificial sweeteners, or sugar alcohols, which can often be bitter and leave a lingering off-flavor in your mouth after consuming.
I have some go-tos that I know taste great and also work wonders for the days I train hard and don’t get enough protein in my diet.
#Best protein powder brands update#
In both cases, you don't want the extra sweetness from the protein powder to interfere with your recipe. My Favorite Protein Powder Brands: There are SO many brands out there so I’ll try and update this list as I remember and find new brands. For example, unsweetened protein powder is perfect if you want to add a scoop to a sugar-heavy smoothie or if you're baking with it (think: protein powder pancakes).
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"Most people are mixing protein powder with fruit or other ingredients that naturally sweeten whatever they're mixing with the powder so they don't necessarily need added sweeteners," share The Nutrition Twins. There are multiple reasons why someone may want an sugar-free protein powder. "There have been numerous studies showing that artificial sweeteners can have negative consequences in the body and our personal belief is that sticking with foods that are naturally sweet and not artificial is healthiest." Why should you use sugar-free protein powder?
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"Although the FDA has approved six artificial sweeteners (acesulfame potassium, aspartame, saccharin, sucralose, neotame, and advantame), if you can avoid them, you're probably better off," explain the Nutrition Twins. Brands may also use zero-calorie artificial sweeteners.